![]() Quit Smoking |
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Help |
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American Cancer Society Telephone: 1-800-ACS-2345 www.cancer.org |
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National Cancer Institute Cancer information Service Telephone: 800-4-CANCER 800-422-6237 www.nci.nih.gov |
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Office on Smoking & Health (National Center for Disease Prevention and Health Promotion) Telephone: 770-448-5705 www.cdc.gov/tobacc |
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Action on Smoking and Health http://ash.org |
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Resources: |
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GOTTA QUIT? |
How harmful is smoking? When a cigarette is lighted, the burning of tobacco will release over 4,000 chemicals into the air. (Including 40 causing cancer substances) e.g. nicotine, anilines, carbon monoxide, tar, benzene |
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Statistics
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How to Quit ? | |||||
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Write down the reasons for quitting smoking as a remainder. | |||||||
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Make a self-help plan. | |||||||
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Get rid of all cigarettes | |||||||
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Keep active (walking, exercising). | |||||||
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Use a substitute (Zyban, Nicotine Patch or Nicotine Gum). | |||||||
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Build a support system with family and friends. | |||||||
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Health Risk: |
The benefits after Quitting | ||||||
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Cancer (lung, oral, skin) |
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Stroke | ![]() |
1 year after quitting: | |||||
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Respiratory problem | Risk of heart disease reduces by 50% | ||||||
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Heart attack | ![]() |
5 years after quitting: | |||||
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High blood Pressure | Risk of stroke reduces by 45% |
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Health Risk for Pregnant women: | ![]() |
10 years after quitting: | |||||
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Miscarriage increases by 39% | Risk of cancer decrease by 50 % | ||||||
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20 - 30% lower birth- weight baby | ![]() |
15 years after quitting: | |||||
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Health Risk for Children | Risk of heart disease is no longer higher than a non-smoker | ||||||
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Pneumonia | |||||||
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Bronchitis | |||||||
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Sudden Infant Death Syndrome (SIDS) | |||||||
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Environment impact | |||||||
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Air pollution |