Quit Smoking |
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Help |
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American Cancer Society Telephone: 1-800-ACS-2345 www.cancer.org |
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National Cancer Institute Cancer information Service Telephone: 800-4-CANCER 800-422-6237 www.nci.nih.gov |
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Office on Smoking & Health (National Center for Disease Prevention and Health Promotion) Telephone: 770-448-5705 www.cdc.gov/tobacc |
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Action on Smoking and Health http://ash.org |
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Resources: |
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GOTTA QUIT? |
How harmful is smoking? When a cigarette is lighted, the burning of tobacco will release over 4,000 chemicals into the air. (Including 40 causing cancer substances) e.g. nicotine, anilines, carbon monoxide, tar, benzene |
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Statistics
By 2020, annual tobacco-related
deaths will exceed deaths from AIDS, traffic accident, murder,
suicide, drugs and alcohol combined. The smoker's opportunities
for dating or romantic involvement are largely limited to
only smokers. |
How to Quit ? | |||||
Write down the reasons for quitting smoking as a remainder. | ||||||||
Make a self-help plan. | ||||||||
Get rid of all cigarettes | ||||||||
Keep active (walking, exercising). | ||||||||
Use a substitute (Zyban, Nicotine Patch or Nicotine Gum). | ||||||||
Build a support system with family and friends. | ||||||||
Health Risk: |
The benefits after Quitting | |||||||
Cancer (lung, oral, skin) |
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Stroke | 1 year after quitting: | |||||||
Respiratory problem | Risk of heart disease reduces by 50% | |||||||
Heart attack | 5 years after quitting: | |||||||
High blood Pressure | Risk of stroke reduces by 45% |
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Health Risk for Pregnant women: | 10 years after quitting: | |||||||
Miscarriage increases by 39% | Risk of cancer decrease by 50 % | |||||||
20 - 30% lower birth- weight baby | 15 years after quitting: | |||||||
Health Risk for Children | Risk of heart disease is no longer higher than a non-smoker | |||||||
Pneumonia | ||||||||
Bronchitis | ||||||||
Sudden Infant Death Syndrome (SIDS) | ||||||||
Environment impact | ||||||||
Air pollution |